Most women complain of lotus flower dryness when approaching menopause while younger women also suffer this dryness as a result of lifestyle habits or use+ of products that are not suitable for the area some medical professionals prescribe creams and lubricants .below are a few natural ways to lubricate the yoni area for less painful sexual intercourse
Watermelon: watermelon keeps your yoni lubricated and also gives it a sugary taste others include strawberry, cranberry juice, pineapples
Drink lots of water: drinking lots of water can help to increase moisture in body and tissues, the same way you water your garden you must water your yoni.
Apples- eating 1 or two apples a day and reduce yoni dryness due to the phytoestrogens, a compound that helps lubrication in women.
Fig, ginger, cloves, honey: wash ingredients then boil add honey take this twice daily
Soy-consuming regularly foods that contain soy help to combat virginal dryness keep the area healthy.
Flaxseeds- regular consumption of flaxseeds can help lubricate the area .it also lowers cholesterol level and reduce cancer in women. You can roast 1 tablespoon of flaxseeds daily.
Kefir- Also known as Kindirmu, yogurt these are probiotics that are healthy to the yoni area. You should consume you it regularly.
