Thursday, July 26, 2018

Get Rid Of Cellulite Fast




Coffee Grounds
Coarse coffee grounds can be used as an exfoliating scrub to remove dead skin cells and regenerate new, healthy cells. Plus, drinking coffee will help increase blood circulation.
Mix together one-fourth cup of coffee grounds, three tablespoons of sugar and two tablespoons of melted coconut oil to form a paste. Take a little bit of this paste and massage the affected skin with it for several minutes using firm pressure. Finally, rinse it off with lukewarm water. Follow this remedy two or three times a week until you get the desired results. You can store the excess in a glass jar for future use
Alternatively, you can prepare a wrap with coffee and olive oil. Heat one-half cup of coffee grounds and a little extra-virgin olive oil in the microwave for 20 seconds. Spread the warm mixture on the cellulite and cover it with plastic wrap. Leave it on for 30 minutes, and then rinse it off with warm water. Do these twice a week until you see improvement.
Workout
Find a regular workout routine that combines aerobic exercises and strength training. Aerobic activities help you burn fat, while strength exercises build muscle and help with overall skin elasticity.
Combined, all these factors may help improve thigh cellulite.
Some aerobic exercises that can help burn fat include:
Cycling
Dancing
Hiking
Running
Swimming
Walking


The key here is to find an activity you actually enjoy and stick with it.

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